The Science of Nutrition-Debunk Diet Myths & Eat Well for Health and Happiness

Cut through the noise of conflicting diet advice with The Science of Nutrition by registered nutritionist Rhiannon Lambert. Backed by the very latest research, this ground-breaking book answers your most pressing food questions — clearly, honestly, and without the fads.

From gut health and weight management to heart health, immune support, vegan diets, and intermittent fasting, this comprehensive guide covers every conceivable nutrition topic in an accessible Q&A format with informative graphics.

What's inside:

    ✔ Is a vegan diet actually healthier?

    ✔ Should you try going low-carb?

    ✔ Are superfoods all they're cracked up to be?

    ✔ Can food improve your chances of conceiving?

    ✔ Is fat still bad for you?

Whether you're just starting your wellness journey or looking to deepen your understanding of how food affects your body and mind, this hardcover is an essential addition to your health library.

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