Good sleep is one of the foundations of overall wellness.
Creating a consistent bedtime routine signals to your body that it's time to relax.
Consider trying:
- Going to bed at the same time each night.
- Reducing screen time before bed.
- Reading instead of scrolling.
- Drinking herbal tea.
- Using calming scents.
- Keeping your bedroom cool and dark.
- Listening to relaxing sounds.
- Practising gentle stretching.
- Writing down tomorrow's tasks before sleeping.
Better sleep often starts with better evening habits.